Pdf beginner half marathon schedule ohiohealth capital city

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To move back to a slower corral, simply start in that corral on race beginjer. We strive to promote health, life, and the capiyal of our community. PART 2 PDF Half marathons are also ideal because the incidence of injury tends to be lower with the half-marathon, compared to longer distances, such as the marathon. Something challenging can often become more digestible if you break it down. Before April 1st: All bags will be scanned and may be searched.

Runners and walkers for the Half Marathon and Quarter Marathon will be positioned in the starting area based upon estimated finishing times. Complete the workouts at a pace that feels good, but also pushes you to become stronger and fitter. Thanks in part to our sponsors from we are well on our way to our goal. For more information about Girls on the Run of Franklin County, including additional information about fundraising and services, please visit their website.

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Get your best black dress and black tie ready and please maratohn us in our efforts to make Central Ohio a FIT, healthy community while checking out the latest fashions that will transcend the Central Ohio Running Community! The rest of the participants will be moved forward to the starting line. Visit www. You will need your confirmation number that was emailed to you when you registered for the event.

Training Plans

When the starting horn is sounded, the first corral will be released. Listen to your body as you progress through training and trust what it tells you. No official corral change is necessary. Training can sometimes be daunting, especially as your mileage increases. By using this staggered starting method, the pack will be spread out and allow every participant to settle into their race pace from the start to the Finish Line.

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